For real bodies, not textbook ones

Training that adapts to what you've been through.

Built for people rebuilding after surgery, coming out of PT, or training around a body that needs accommodations. The plan changes when your body changes — because it should.

See Pricing How it works
13+ years coaching • Exercise science degree • Built from lived experience
Sound like you?

For everyone who's been through something.

You've been through something — surgery, PT, an old injury that never fully healed, or years of pushing through a body that just doesn't cooperate the way it used to. You want to train, but not just train — you want to train around what you've been through.

Maybe you finished PT and got dropped before you were ready. Maybe you're managing a joint that acts up when you push it. Maybe you used to lift or run or play — and your body isn't the same. Every generic program you try either ignores what's going on or hurts you.

RecoverRX is built for exactly this. Not for the person the standard playbook works for — for the person it doesn't.

Built-in flexibility

Here's how it adapts.

Same person. Same week of training. Three different days — three different sessions, because your body told us so.

Day 7
You slept 8 hours and feel sharp.

Crushed it. Train hard.

Recovery Readiness 88%
Lower Body Strength
  • Goblet Squat · 4 × 8–10
  • Glute Bridge · 4 × 15
  • Reverse Lunge · 4 × 8–10
  • Romanian Deadlift · 4 × 10
Full session. You're recovered and ready — train at planned intensity.
Day 14
Bad sleep. Low energy. Some stress.

Off day — scale it back.

Recovery Readiness 54%
Lower Body Strength · scaled
  • Goblet Squat · 3 × 8–10
  • Glute Bridge · 3 × 15
  • Reverse Lunge · 3 × 8–10
  • Romanian Deadlift · 3 × 10
Volume reduced. Same movements, fewer sets. Get the work in without digging a deeper hole.
Day 21
Logged lower back pain at 6/10.

Tweaked back. Swap the day.

Recovery Readiness 62%
Active Recovery Day
  • Cat-Cow + Thoracic Mobility · 8 min
  • Glute Bridges (bodyweight) · 2 × 12
  • Breathwork + box breathing · 5 min
  • Easy walk · 20 min
Workout swapped. Lower-body loading paused. Movement that promotes recovery instead.

No app or generic plan does this. Most are static. RecoverRX listens to your body and meets you where you are — every day.

Inside RecoverRX

A real product, not a workout app.

Programming depth, daily readiness, structured nutrition — built around you. Here's what your day looks like.

RecoverRX daily dashboard showing recovery readiness score, today's session, and habit streaks
Daily Readiness

Log how you feel. The program adapts to today, not last month.

RecoverRX workout view showing Lower Body Strength session with Goblet Squat, Glute Bridge, and exercise coaching cues
Real Programming

Sets, reps, coaching cues, swaps, demos. Every exercise chosen for your body.

RecoverRX nutrition dashboard showing daily calorie target, macro breakdown, and daily nutrition check-ins
Nutrition Built In

Targets, macros, hydration, recovery check-ins. Fuel that matches the training.

Flagship Program

Not just ongoing training. A defined 12-week rebuild.

The subscription tiers are for training around your body. The 12-Week Return-to-Performance Program is for rebuilding it — a defined path with four phases, real gates, and a graduation moment. For clients cleared from PT or surgery who want a real program with a real outcome.

4-phase framework
Coach-guided
Injury-specific
Graduation outcome
Learn more → Book a fit call →
Pricing

Three tiers. Cancel anytime. 30-day refund.

More check-ins, more data, faster adaptation. Pick the level of involvement that matches where you are.

Recovery
Self-Guided
$59/mo

The full AI system — personalized phases, daily readiness, AI tools, and automatic progression.

Monthly Check-Ins
Guided
Coach in the loop
$149/mo

Everything in Recovery, plus direct coach messaging and 2× the data for faster adaptation.

Bi-Weekly Check-Ins
Elite
High-touch coaching
$349/mo

Coach-reviewed weekly check-ins, manual program edits, and nutrition coaching.

Weekly Check-Ins
See Full Pricing & Features
Who built this

Coach Ben Schultz.

Hi, I'm Ben.

Founder, RecoverRX

I've spent 13+ years coaching people through comebacks — post-surgical, post-PT, and the ones with bodies that don't fit the standard playbook. My exercise science degree is one part of it. The other part is my own injury history and coming back from hernia surgery — hitting the same wall my clients hit.

I built RecoverRX because the tool I wanted didn't exist. If you're rebuilding, I want to be in your corner.

Background
  • 13+ years coaching
  • Exercise science degree
  • Built from lived experience

Built for your body.
Built for your life.
Built to last.

The difference between getting back and staying stuck isn't motivation — it's a system that actually adapts to you. RecoverRX is that system.

See Pricing
30-day money-back guarantee · Cancel anytime · No long-term contracts