Personalized. Adaptive. Built to last.

Training that adapts to your body and your real life.

RecoverRX is a personalized training and recovery system built around your actual injury history, your real schedule, and the days when life doesn't go to plan. Built by an experienced coach for everyone the textbook forgets.

See Pricing How it works
13+ years coaching experience • Exercise science degree • Built from personal recovery

Maybe you finished PT and got dropped before you were ready. Maybe you had surgery years ago and never fully came back. Maybe you sit at a desk and feel it everywhere. Maybe you used to lift, used to run, used to play — and your body's not the same. Maybe nothing's "wrong" but something's not right.

You're not broken.
The system is.
Our philosophy

Life is unpredictable. Your program should adapt.

"

You can't control traffic, sick kids, bad sleep, or the days your back just won't cooperate. We built RecoverRX so you don't have to.

The program adapts with you — every day, every week, every month. Some days you'll crush it. Some days you'll do less than you planned. Both move you forward, because consistency is what gets results.

Whether you're rehabbing, rebuilding, or already feeling strong — you get exactly what you need, exactly when you need it.

Personalized Adaptive Consistent Realistic Progress Longevity
How it adapts to you

Personalization that actually means something.

Most programs ask three questions and call it personalized. RecoverRX listens to you on day one — and keeps listening every day after.

Deep, honest intake

Not three checkboxes. A real intake covering your full injury history, surgeries, current limitations, equipment, schedule, goals, and what you're afraid to do. Every program decision flows from this.

Daily readiness logs

Quick check-in before each session: how's the body, how's the energy, how's the sleep. Your honest answer changes that day's workout — automatically.

Tier-based check-ins

Monthly, bi-weekly, or weekly — your tier sets the cadence. Every check-in gets analyzed, and your next block of training is rebuilt around what just happened. Not a generic timeline.

AI TOOL

AI Workout Adjustment

Bad sleep, busy day, body feels off? Hit adjust. The system reshapes your session around your readiness — without you having to overthink it.

AI TOOL

Exercise Substitution

No equipment? Joint not feeling it? Tap any exercise to swap it for a smart alternative drawn from 80+ vetted options. Same purpose, different path.

AI TOOL

Active Recovery Day

Too sore, too smashed, or just need a real reset? Generate a recovery-focused day on demand. Mobility, breathwork, easy movement — built around how you feel right now.

Built-in flexibility

Here's how it adapts.

Same person. Same week of training. Three different days — three different sessions, because your body told us so.

Day 7
You slept 8 hours and feel sharp.

Crushed it. Train hard.

Recovery Readiness 88%
Lower Body Strength
  • Goblet Squat · 4 × 8–10
  • Glute Bridge · 4 × 15
  • Reverse Lunge · 4 × 8–10
  • Romanian Deadlift · 4 × 10
Full session. You're recovered and ready — train at planned intensity.
Day 14
Bad sleep. Low energy. Some stress.

Off day — scale it back.

Recovery Readiness 54%
Lower Body Strength · scaled
  • Goblet Squat · 3 × 8–10
  • Glute Bridge · 3 × 15
  • Reverse Lunge · 3 × 8–10
  • Romanian Deadlift · 3 × 10
Volume reduced. Same movements, fewer sets. Get the work in without digging a deeper hole.
Day 21
Logged lower back pain at 6/10.

Tweaked back. Swap the day.

Recovery Readiness 62%
Active Recovery Day
  • Cat-Cow + Thoracic Mobility · 8 min
  • Glute Bridges (bodyweight) · 2 × 12
  • Breathwork + box breathing · 5 min
  • Easy walk · 20 min
Workout swapped. Lower-body loading paused. Movement that promotes recovery instead.

No app or generic plan does this. Most are static. RecoverRX listens to your body and meets you where you are — every day.

Inside RecoverRX

A real product, not a workout app.

Programming depth, daily readiness, structured nutrition — built around you. Here's what your day looks like.

RecoverRX daily dashboard showing recovery readiness score, today's session, and habit streaks
Daily Readiness

Log how you feel. The program adapts to today, not last month.

RecoverRX workout view showing Lower Body Strength session with Goblet Squat, Glute Bridge, and exercise coaching cues
Real Programming

Sets, reps, coaching cues, swaps, demos. Every exercise chosen for your body.

RecoverRX nutrition dashboard showing daily calorie target, macro breakdown, and daily nutrition check-ins
Nutrition Built In

Targets, macros, hydration, recovery check-ins. Fuel that matches the training.

Where it shines

For everyone who's been through something.

RecoverRX is built for any body. But it shines for the people the system has failed — those stuck in the gap between "cleared" and "back to normal."

Phase 1
Physical Therapy
Pain managed. Basic function restored. You get cleared.
YOU ARE HERE
The Gap
RecoverRX
The bridge from "out of pain" to "back to your life" — built around your actual history, not a healthy 25-year-old's body.
Phase 3
Performance Training
Generic programs that assume you're already at 100%. You're not.

PT ends too soon

Insurance cuts you off. The clinic discharges you when you're "good enough." None of that means you're actually ready.

Trainers assume you're optimal

Most programs are written for optimal, healthy bodies with no injury history. Almost everyone has injuries — past or present. Generic doesn't work. All the realities of your life have to be taken into account.

So you get stuck

You stop progressing. Old issues flare back up. You blame yourself. The truth is the system failed you, not the other way around.

The 5-phase system

Built for the long game.

No matter where you start, the program places you in the right phase and progresses you only when you're ready.

1

Foundation

Stabilize, reset, and address the patterns that got you here.

2

Rebuild

Re-pattern strength carefully under load. Conservative but intentional.

3

Integrate

Real strength training. Compound movements. Foundation work stays in.

4

Perform

Train like you mean it. Strength, conditioning, and skill toward your goals.

5

Maintain

The phase nobody talks about. How do you keep what you built — for life?

Whether you start in Phase 1 because you're rebuilding, or Phase 4 because you're already strong — the system places you correctly and adapts from there.

Pricing

Three tiers. Cancel anytime. 30-day refund.

More check-ins, more data, faster adaptation. Pick the level of involvement that matches where you are.

Recovery
Self-Guided
$59/mo

The full AI system — personalized phases, daily readiness, AI tools, and automatic progression.

Monthly Check-Ins
Guided
Coach in the loop
$149/mo

Everything in Recovery, plus direct coach messaging and 2× the data for faster adaptation.

Bi-Weekly Check-Ins
Elite
High-touch coaching
$349/mo

Coach-reviewed weekly check-ins, manual program edits, and nutrition coaching.

Weekly Check-Ins
See Full Pricing & Features
About the founder

Why I built this.

Hi, I'm Ben Schultz.

Founder, RecoverRX

I've spent 13+ years coaching people through training, recovery, and the messy reality of bodies that don't fit a textbook. I have a degree in exercise science. But the lessons that built RecoverRX came from being on the other side of the table.

I've worked through chronic low back issues, left hip mobility limitations, and recovery from hernia surgery — each time hitting the same wall. PT got me out of pain, but it ended before I was actually ready. Generic programs assumed I was already at 100%. I wasn't. So I had to figure it out for myself, the long way.

Over 13 years, I watched the same thing happen to client after client. Smart, motivated people stuck. Not weak. Not lazy. Just unsupported. RecoverRX is the system I wish had existed when I needed it — and the system I've spent over a decade refining with the people I've coached.

Background
  • 13+ years coaching experience
  • Exercise science degree
  • Personal recovery history
  • Built from real client work
FAQ

Common questions.

Is RecoverRX really for me if I don't have a major injury?
Yes. RecoverRX is built for any body — and one of its biggest strengths is keeping healthy people healthy. The same adaptive logic that helps someone come back from surgery also helps a desk-worker stay mobile, an experienced lifter avoid plateaus, or a parent train consistently around real life. If you have a body, this is for you.
Is this a replacement for physical therapy?
No. RecoverRX is what comes after PT. If you're still in active treatment for an injury, finish that first. RecoverRX is built for the gap between being "cleared" and being genuinely back to the life and training you want.
How is this different from a regular online training program?
Most programs ask three questions and run a static template. RecoverRX takes a deep intake, then keeps adapting — through daily readiness logs, regular check-ins, and AI tools that adjust your workout, swap exercises, or generate active recovery on demand. The program changes with you, every day, every block, every phase.
What if I miss a workout, or have a terrible day?
That's the whole point. Sick kids, no sleep, traffic, a tweaky lower back — life happens. Use the AI Workout Adjustment to scale that day's session. Use the Exercise Substitution tool to swap out anything that doesn't feel right. Generate an Active Recovery Day if you need to reset. None of it breaks your program — it keeps you consistent, which is what actually drives results.
Do I need a gym, or can I do this at home?
Both work. The intake asks what equipment you have access to, and the program respects that. Many clients start with bodyweight + a few bands and progress to a fuller setup later. The substitution system handles equipment changes on the fly.
How long until I see results?
Phase 1 is typically 4-6 weeks of foundation work — most people feel meaningfully better in that window because they're finally addressing the patterns causing flare-ups. Strength changes show up in months 2-3. The 5-phase model is a long-game system, not a 30-day transformation.
Can I cancel anytime?
Yes. Subscriptions are month-to-month with no contracts. Cancel anytime via email or the client portal. We also have a 30-day money-back guarantee on your first month — if it's not right for you, you get a refund.

Built for your body.
Built for your life.
Built to last.

The difference between getting back and staying stuck isn't motivation — it's a system that actually adapts to you. RecoverRX is that system.

See Pricing
30-day money-back guarantee · Cancel anytime · No long-term contracts